Mind Body Dance was established in 2022 by Holly Mitchell, a professional Musical Theatre & Film performer.

 

What started as a single local dance class because Holly missed dancing, has now evolved into multiple weekly dance & wellness classes across Yorkshire for both adults and children, wedding dance lessons for couples, hen dance classes, children's birthday dance classes and so much more!

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As well as having almost 2 decades of professional experience performing in theatre & film, Holly also has over 12 years experience working within the Health & Wellness Industry and is passionate about mindset, personal growth and cultivating healthy habits. She has over a decade mentoring others on wellness for body & mind.

 

In everything Holly does, she aims to empower those she's teaching to let go of inhibitions and be authentic to who they are. She teaches mindful practices within class to help people learn tools to empower themselves.

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Mind Body Dance was born out of a huge passion for dance and self-empowerment and Holly continues to shine her light on everyone she comes across with her positive energy, catching enthusiasm and love for what she does.

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Dance for Fun, Dance for Health, Dance for Confidence